My Weekly Walking Routine That Helped Me Drop Body Fat To give you a better idea of how walking fit into my daily life, here’s a breakdown of my weekly walking plan that supported my fat loss without feeling like…
Let’s face it—motivation is fickle. Some days we feel invincible, fueled by the perfect playlist, a good night’s sleep, or a sudden burst of inspiration. Other days, we feel like a bag of potatoes—drained, distracted, and totally uninterested in moving…
Why I Took on the Plank Challenge I’ve always been fairly active, but like many people, my fitness routine lacked consistency—especially when it came to core work. I knew planks were good for you, and I’d do them occasionally, but…
Losing weight is often associated with hours on a treadmill, heavy weights, or sweaty gym classes. While that path works for many, it’s not the only route. For me, a self-proclaimed gym-phobic individual with a chaotic schedule and a love…
I’d always thought yoga was just stretching. A slow, gentle form of exercise for the flexible and zen, a workout you did when you wanted to relax rather than burn calories or build strength. My friends would talk about their…
We’ve all heard of fitness hacks that promise big results with small commitments. From 7-minute abs to 30-day challenges, there’s always something new catching fire online. But what if there was a simple, no-equipment method to stay active throughout the…
My Daily Struggle with Back Pain For years, I battled a persistent, nagging pain in my lower back. Whether I was sitting at my desk, lifting groceries, or simply getting out of bed, that dull ache never seemed to leave.…
For years, I believed that building muscle required one thing: the gym. Clanging weights, hours of sweat-drenched workouts, complicated machines—those were supposed to be non-negotiables on the path to a stronger body. But life doesn’t always play along. Work piled…
Let’s be honest: I hated cardio. The word itself used to make me roll my eyes and groan. I’d picture endless treadmill slogs, gasping for breath, sweating through my shirt, watching the seconds crawl by. Running? Nope. Spinning? Torture. Jump…